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Helping women going through perimenopause thrive during this transformative phase of life!
Unlock your full potential with our personalized personal training services. Sabrina will create a customized fitness plan tailored to your goals. She will guide and motivate you to help achieve lasting results.
Individualized 1:1 sessions
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• 60 minutes initial fitness assessment
• 6, 12, 24 sessions packages
• 30 or 45 minute sessions
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Experience the transformative power of our physiotherapy services, designed to address aches and pains while improving your functionality. Sabrina is committed to providing personalized care, using evidence-based techniques to alleviate discomfort and improve your quality of life.
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• 60 minutes initial assessment
• 45 minutes follow up sessions
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Individualized 1:1 sessions
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