Empowering women through the transition of Perimenopause.
Perimenopause can feel like a rollercoaster, but you don't have to do it alone!
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• Reduce stubborn midsection weight so you feel confident and comfortable in your clothes and body.
• Restore inner balance to ease mood swings and irritability.
• Manage hot flashes and night sweats for better sleep and lasting energy throughout the day.
• Embarce peace with your changing body and this natural phase of life.
• Prioritize your health and rediscover a renewed sense of purpose in this powerful and transformative stage of life.
Lets work together to embrace perimenopause with strength and confidence, so you can feel like the best version of youself - mentally, physically and emotionally! Ready to take that first step? Book your free discovery call now and start your journey to renewed Vitality!
At Root Healing and Nutrition, I help women 40+ navigate perimenopause with compassion, clarity, and confidence using my signature BREATHE Method—a science-backed, soul-nourishing approach that supports your body, mind, and spirit.
You’ll learn how to reconnect with your purpose, fuel your body with foods that support hormonal shifts, create emotional and energetic balance, and move in ways that feel sustainable and empowering.
Perimenopause is a powerful transition—not a problem to fix, but a phase to understand and embrace. With the right tools, you can feel strong, grounded, and in control.
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Happy Clients
"I have more energy and lower cholesterol. I would highly recommend Pam for your nutritional goals."
Grace, 64
"Pam and Sabrina are non-judgmental and sympathetic towards your needs. The suggestions are tailored towards your goals and easy to follow even as a busy mom."
Rose, 45
"I can sleep better; I no longer have recurrent colds and I lost 16lbs!"