Let's not survive perimenopuase, but thrive together. Community fosters lasting relationships and change!

Pam Kudlowich
Holistic Nutritionist
Embark on a transformative journey with me as I share my personal evolution from years of battling chronic pain, inflammation, low energy, and stubborn extra weight.
In the midst of prioritizing convenience over well-being, I discovered a profound shift when I embraced whole foods, nurtured my inner balance, embraced physical activity, and cultivated a positive mindset. My pain vanished, excess weight melted away, irritability disappeared, and my energy soared to new heights.
This profound turning point ignited a passionate mission within me. Recognizing the power of holistic well-being, I delved into becoming a Holistic Health Practitioner, Reiki Master, and Holistic Nutritionist. By integrating proper nutrition and fostering mental and physical vitality, I not only transformed my own life but found a calling to guide women on their paths to wellness.
In a world where 65-80% of individuals seek alternative holistic solutions, according to the World Health Organization, I am dedicated to empowering women to achieve their health goals. Through personalized support, expert guidance, and valuable tips. Let's embark on this transformative journey together.
Education
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Applied Holistic Nutrition, 2020 The Institute of Holistic Nutrition
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Holistic Health Practitioner, 2018 Transformational Arts College
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Women's Health Coach, 2025 Girls Gone Strong
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Menopause Coach, 2025 Girls Gone Strong
Certifications
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Reiki 1, 2 & Master
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Rebuilding your relationship with food