Helping women going through perimenopause thrive during this transformative phase of life!
Let's not survive perimenopuase, but thrive together. Community fosters lasting relationships and change!
Pam Kudlowich
Holistic Nutritionist
Embark on a transformative journey with me as I share my personal evolution from years of battling chronic pain, inflammation, low energy, and stubborn extra weight.
In the midst of prioritizing convenience over well-being, I discovered a profound shift when I embraced whole foods, nurtured my inner balance, embraced physical activity, and cultivated a positive mindset. My pain vanished, excess weight melted away, irritability disappeared, and my energy soared to new heights.
This profound turning point ignited a passionate mission within me. Recognizing the power of holistic well-being, I delved into becoming a Holistic Health Practitioner, Reiki Master, and Holistic Nutritionist. By integrating proper nutrition and fostering mental and physical vitality, I not only transformed my own life but found a calling to guide women on their paths to wellness.
In a world where 65-80% of individuals seek alternative holistic solutions, according to the World Health Organization, I am dedicated to empowering women to achieve their health goals. Through personalized support, expert guidance, and valuable tips. Let's embark on this transformative journey together.
Education
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Applied Holistic Nutrition, 2020 The Institute of Holistic Nutrition
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Holistic Health Practitioner, 2018 Transformational Arts College
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Women's Health Coach, 2025 Girls Gone Strong
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Menopause Coach, 2025 Girls Gone Strong
Certifications
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Reiki 1, 2 & Master
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Rebuilding your relationship with food
Sabrina Massoni Camilo
Sabrina's passion for sports initially drew her towards a career in physiotherapy. However, during her early training, she discovered a deep affinity for working with the older population.
With years of experience under her belt, she has honed her skills in assisting clients dealing with common conditions like arthritis, as well as complex neurological disorders including MS, ALS, Stroke, and Parkinson's.
Following a two-year stint in Venezuela, where she dedicated herself to helping clients reintegrate into leisure activities, Sabrina made the decision to further her education as a Personal Trainer. Now, as a trainer, she channels her passion towards guiding beginners and women who are either returning to the gym after a hiatus or exploring exercise for the first time. Sabrina's dedication lies in fostering a supportive and empowering environment for those embarking on their fitness journey.
Education
• Geriatric Physical Therapy Residency, 2005 University of Miami & St. Catherine's Hospital
• Masters of Science in Physical Therapy, 2003, Florida International University
• Personal Training Specialist, 2018 CanfitPro
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Certifications
• NDT
• Allied Team Training for Parkinson Disease
• Maitland Mobilization
• KinesioTape
• Active Agers Certificate - CanfitPro
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