Helping women going through perimenopause thrive during this transformative phase of life!
Wouldn't it be great?
​
• To reduce the weight in the midsection to feel comfortable in your clothes and your body.
• Find more inner balance to help ease irritability and mood swings.
• Manage hot flashes and night sweats, so you feel rested, and energized throughout the day!
• Create peace with yourself and your changing body in this natural phase of life
• Move without the aches and pains that come with perimenopause.
• Prioritizng your health and creating new purpose for this phase of your life
Lets work together to embrace perimenopause with strength and confidence, so you can feel like the best version of youself - mentally, physically and emotionally!
At Root Healing and Nutrition, I understand that perimenopause is a natural life phase that requires support for your mind, body and soul. My apporach focuses on creating balance through mindset(finding your why and purpose), nutrition, inner balance and movement - My 4 Pillars of Health.
During perimenopause, it's essential to nourish your body with the right foods, stay active to support hormonal changes, cultivate emotional well-being, and set goals that empower you through this transition. I am here to guide you and help you embrace the changes with confidence and strength.
Let me support you on your journey to feeling your best mind, body and soul!
​
Happy Clients
"I have more energy and lower cholesterol. I would highly recommend Pam for your nutritional goals."
Grace, 64
"Pam and Sabrina are non-judgmental and sympathetic towards your needs. The suggestions are tailored towards your goals and easy to follow even as a busy mom."
Rose, 45
"I can sleep better; I no longer have recurrent colds and I lost 16lbs!"