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Healing Sessions for mind, Body and energy

1

Discovery Call 

This complimentary call is a chance for us to connect, explore your goals, and see if we’re the right fit to work together. We’ll discuss where you are now, what that ONE thing is you need to get unstuck, so you can move forward feeling supported and confident.

2

Nutrition Consult

In this personalized session, we’ll take a holistic look at your sleep, stress, eating habits, hydration, and movement to uncover how they’re affecting your hormones and energy. Together, we’ll create a realistic, sustainable plan to help you feel balanced, nourished, and in tune with your body with clear, science-backed guidance to support your well-being through perimenopause and beyond.

3

Reiki & Sound 

Experience deep relaxation and renewal through Reiki, sound, or breathwork. Each session is designed to calm your nervous system, release stress, and restore energetic balance, so you feel grounded, centered, and reconnected to yourself.

Elevate your well-being with personalized nutrition and lifestyle support designed for women in perimenopause. Together, we’ll nourish your body from the inside out with a plan that supports hormone balance, steady energy, and a calm mind. By combining science-backed nutrition with gentle stress reduction practices, and movement you’ll feel more grounded, vibrant, and in tune with your body through every stage of this transition.

Your pathway to wellness and renewal

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